From the Farm-to-the-Table

I found this great article via Redbookmag.com via Pinterest (you can follow me on pinterest by clicking here). There's a move going on that is promoting "clean eating" to the extreme its defined as only eating foods that were grown from the ground.  No fast food or processed foods.  To be honest it challenges everything you know about food and for those of you who [spiritually] fast it is quite similar to what you would eat on a Daniel fast.  

This particular article gives you 3 course meals for two whole weeks i.e. you don't have to figure it out for yourself! (Yay!)  WARNING! it is not for the faint of heart nor is it for heavy carnivores.  But if you're looking to start cleaning up your eating habits it will give you great ideas and cause you to rethink what you buy at the grocery store.

Should you decide to couple this eating style (I don't believe in diets) with Jesus Body workout or any other workout you will see GREAT results and quick fat burn.  

Some of the benefits of eating clean:

• quick fat burning
• cleanse body of unnatural processed food
• better overall health
• enjoyment of healthy natural foods

Remember a lean body doesn't start with your workout it starts with what you EAT!

Melt that belly fat...4 tips for QUICK results!

Summer is here yet you're still trying to figure out a way to get rid of some stubborn fat. No problem hautemama (that's what I call myself) is here! I call myself the way I see myself and I see myself as a haute mama ...which leads me to my quick fat busting secrets:

1. See yourself smaller. 

You cannot pay attention to the lying vanities or situation that is in front of you. What size do you want to be? How would you like to feel when walking up the stairs? Speak those positive and affirming words over yourself and you will see a shift in your mindset. Whatever your mind sees will be what you experience. 

2. Go on a fast. 

Now real fasting involves prayer and spending one with God but this fast is to refrain from eating ANY kind of sugary foods. That includes putting sugar in your coffee. Sugar packs on pounds especially soda pop. Refrain from it for 21 days and you'll see a massive difference! (Why 21 days? Check out my book 21 Laws that Rule the World where I talk about the power of habit and how that law can help you look better, feel better and achieve great things in life).

3. Jump rope. 

They are inexpensive. They are simple. And they work! While you're watching your favorite hour long show (for example Scandal) during the commercials get up an begin to jump rope. Most commercial breaks during a 60 minute program is a total of 30 minutes. If you jump rope every time you see a commercial you are essentially doing a 30 minute workout! Do that 3-4 times a week and see that beach body emerge. 

4. Drink plenty of [lemon] water. 

I understand that most people don't drink water because it has no taste but when you squeeze some lemon or lime juice into the water it makes it tasty. Water flushes out toxins and other unnecessary particles within your system. And with all the fat burning you'll need something to cool you down. 

Greatness Tip: 

As much as I know these fat busting secrets will help you for quick results I must be honest; taking care of your temple is a year around job. You must decide I make a lifestyle change in order to achieve the true results you want.  Your objective should be to have a beach body YEAR ROUND! 

Use Jesus Body Workout DVD to help you obtain that goal. Included with the DVD are recipes and tips that you can use over and over again. 

We only have one body while we're here on the earth let's take care of it so it will last and take care of us. 

I shall live & not die...

Yesterday was my Mama's birthday (if you ask her 21st birthday).  After a 3 day Youth Conference in Houston, I decided to stay a couple of days just to celebrate.  We were able have a surprise birthday party at Pappadeaux Seafood Kitchen...and she had no idea!  She even ate the creme brulee with fresh fruit (she NEVER eats dessert) thats how excited she was.

I can honestly say that it was sooo worth the time and planning because there was a time when we weren't sure if she was going to have another birthday party.  When she was diagnosed with breast cancer and going through chemotherapy it was hard to see the light at the end of the tunnel.  I really had to envision her being healthy and at her best anytime I saw her because if I would have focused on how she was at the time it would have allowed fear and doubt to take over me.

That season of my mom getting back to health made me really appreciate her and life in general.  My first book called You Can Win at Life took on a whole new meaning and my JesusBody DVD meant more to me than ever before.  Both the book and the DVD give the keys to living a purpose-filled life with meaning.

It hit home that no matter what happens in life or what tries to come against you in life ...you shall live and not die.  There are more who are for you (God, the innumerable angels) than those that are against you.  No matter what bad things could happen God will work ALL things out for our good.  Know that you will live and not die to shout out the great things that God has done for you.  And while you're living be a good steward over the family, friends, health, finances, gifts and talents that He has given you.

Others are waiting for you...

There's a saying that says "if you take care of the needs of others you will then take care of the needs of yourself." I truly believe this statement and know that it is the reason why I created the Jesus Body Workout and Healthy Lifestyle DVD.

With the number of fatalities increasing due to health related diseases, I wanted more than ever for those who are connected to me to avoid becoming a statistic.  You might say "I will only live once and while Im living I want to eat the things that I like even if they're not good for me".  I agree it is your life but there are  people who are counting on you. Other than your family, coworkers, spouse and children there are strangers that need you to share your God given testimony in order for them to move ahead in life. 


Life is like a domino effect, when you help someone up that person is embolden to lift someone else up, then they lift up someone else and the cycle continues.  You are able to contribute to not only your wellbeing but someone else's.  That's the big picture.  And the reality is you can't help yourself or anyone else if you're sick, not feeling well and dependent on others to live.

Take matters into ur own hands. Jesus Body DVD is a full body workout as well as healthy lifestyle dvd that will get you healthy and eating well at the same time.

Check out the video below to find out more on Jesus Body.

Beat the odds of death...

Did you know that the majority of deaths in America are the result of diseases that are preventable through proper diet?

                                   1.   Heart disease 

                                   2.   Cancer

                                   3.   Stroke

                                   4.   Diabetes

Did you know that the risk of heart disease is easily reduced through various lifestyle changes?

                                    

                                    1.   Healthy diet

                                    2.   At least 30 minutes of exercise 3-5 per week 

It’s not easy to make a 180 degree turn from the different eating habits, ways of preparing food and type of food that we eat.  Most times our eating habits are the result of many years of making consistent, little decisions.  But if we make a few substitutes the transition will be much easier. 

 

                   Substitutes:

Ø Instead of soda, drink Crystal Light; it has less sugar but still has a sweet taste

Ø Instead of eating of beef and other red meats, eat more fish; salmon is a great fish that is filling and full of Omega 3’s which is good for the heart

Ø Instead of skipping breakfast drink a fruit smoothie here's one of my favorite recipes

Fruit Smoothie

·       1/2 cup plain yogurt

·       1 tablespoon fresh squeezed lime juice

·       1 cup strawberries cut in half

·       1 ripe banana (replace w/ raspberries, blackberries or blackberries when desired)

·       4 blocks of ice

Directions: Place all ingredients into the blender and blend until chunky and cold

The importance of changing our eating habits are without saying…ITS IMPORTANT!  

Eating “healthy” to most people is “expensive” but treating diabetes, going through chemotherapy, having to get open heart surgery is even MORE expensive.  Mentally, physically, financially and emotionally bad eating habits are draining. 

We have the responsibility of being good stewards over our body.  If making a few changes to the things we put in our mouth and spending a little more at the register will prevent us from spending thousands of dollars $$$ in medication and surgery its worth it.  

Tips & tricks for a new body...

How's your conversion to a healthy lifestyle going!?  If you need a little help keep reading...
March has been classified as National Nutrition Month.  To me nutrition is not only eating right but also getting in some much needed movement i.e. exercise!

Jumping rope is one of the easiest ways to get in a good workout ....right after my Jesus Body workout video of course :)

Cardio Workout
One of the easiest ways to do this is during an hour long television program have your jump rope nearby.  During the commercial breaks grab your jump rope and starting jumping.  Most hour long programs are setup to show the program for 30 minutes and show commercials for another 30 minutes.  Thus giving you a 30 minute cardio workout while watching your favorite show!

Benefits of jumping rope
* Improves your coordination and agility as well as increasing your endurance and strength
* Works almost every muscle in your body
* No need for a gym membership (which equals more money in your pocket!)
* Super inexpensive and traveler friendly
* Helps to burn fat quickly

Now that you have a good exercise to do, how about some delicious recipes....
Healthy, tasty recipes that anyone can prepare


Breakfast: Berry, French Toast

•                4 egg whites

•                1 tsp. real vanilla extract

•                1 tsp cinnamon

•                1 tsp nutmeg

•                4 slices whole grain bread

Topping: real maple syrup and fresh fruit or 1 scoop of yogurt  and fresh fruit

Directions

In a shallow pan, combine egg whites, vanilla extract and syrup. Beat lightly with a wire whisk.

Put the slices of bread into the pan, flip over to coat both sides.

Place a nonstick skillet over medium heat, drizzle olive oil in pan

Cook the slices on preheated skillet for 2 to 3 minutes on each side. Add toppings and serve.


Dinner:Halibut filet w/ asparagus

Halibut Fillet

•       4 pieces of halibut fillet

•       1 TBSP of salt

•       1 TBSP of black or white pepper                                   

•       olive oil

Directions

1. Preheat the oven to 450 deg;. Season each halibut fillet with the salt and white pepper. Lightly coat an ovenproof sauté pan with olive oil and heat over medium-high heat until hot but not smoking.

2. Place the halibut in the pan flesh side down (not the side where the skin was); you should hear a sizzle. Cook until golden brown, about 3 minutes.

3. Turn the halibut over and place the pan in the oven. Cook the halibut 3 to 4 minutes. Remove the pan from oven.

 Asparagus
·       stalks of asparagus
·       ½ Tbsp of salt
·       ½ Tbsp of pepper
·       olive oil

Directions

Lightly coat cleaned asparagus with olive oil, season with salt and pepper, place in 375 degree oven and cook for 15 minutes. Add no more than a teaspoon of butter to taste.

Enjoy!

For more healthy and tasty recipes as well as a full body workout video visit www.jesusbodyworkout.com

March Fatness

The Health Department in accordance with the American Dietetic Association (ADA) states that the most effective long-term way to achieve a healthy lifestyle is to be 100% Fad Free.  They also recently declared March as National Nutrition Month.

The reality is we lose weight on virtually any diet if you eat less but the maintenance of the weight loss and promotion of a healthy lifestyle cannot be found in “get skinny quick” diet plans.  A good mix of physical activity and “colorful” eating will get you where you want to be.  That’s why I love Jesus Body & Healthy Lifestyle DVD; not only does it provide you a fat burning workout but it also gives you a number of tasty, healthy recipes to enjoy.  

Here are some the key messages of enjoying a Fad Free lifestyle:

* DEVELOP AN EATING PLAN FOR LIFELONG HEALTH. Too often, people adopt the latest food fad rather than focusing on overall health. Get back to basics and use the new Food Guide Pyramid as your guide.  Also be sure to incorporate fruits and vegetables in the majority of your meals i.e. put something green on your plate!

* CHOOSE FOODS SENSIBLY BY LOOKING AT THE BIG PICTURE. A single food or meal won't make or break a healthful diet. When consumed in moderation as well as in appropriate portions, all foods can fit into a healthy diet.

* LEARN HOW TO SPOT A FOOD FAD.  Exaggerated statements which claim that by eating (or not eating) specific foods, taking nutrient supplements or combinations of foods may offer quick weight loss are key features of fad diets.

* FIND YOUR BALANCE BETWEEN FOOD AND PHYSICAL ACTIVITY. Regular physical activity is important for your overall health and fitness. It helps to control body weight, promotes feelings of well-being and reduces the risk of chronic diseases as well as stress levels (a common factor of weight gain).

For more help with turning a new leaf for a healthy lifestyle go to www.jesusbodyworkout.com

Picture courtesy of istockphoto.com